Build Strength and Conditioning for Running
CrossFit KUZO offers strength and conditioning for those looking to get fitter, stronger and feel their best! The intention of our program is that the fitness you build inside the gym will translate to all areas of your life. In our group fitness classes we foster an inclusive, welcoming, and fun training environment for everyone. The connections you make to your coaches and to the community at KUZO will provide strong support to assist you on your health and fitness journey. Improve your running with us!
Meet the experienced trainers who drive our CrossFit and functional fitness programming, helping you achieve your fitness goals.
Mary has been in the fitness industry for a decade, starting as a personal trainer before progressing to CrossFit level 1 Coach. Mary is a wealth of knowledge, she supports all athletes in the gym with customised training and scaling options, including rehab. As well as competing in CrossFit Mary has completed triathlons, and a variety of run distances including a marathon.
CrossFit level 1 Coach & running enthusiast, Mel has passion for holistic health and helping others. She offers Nutritional coaching and guidance, to further support members reaching their goals. Mel has many years of run training under her belt, she has completed 2 x Marathons, and has more recently been training for technical trail running.
From now until January 26, 2024 CrossFit KUZO are offering a special membership for those entering the fun run. Membership includes:
All this for $45 per week